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By Kyle Risley Last updated November 11 2021 As an affiliate of various sites including Amazon Associates I may earn a commission on qualifying purchases via links in this post at no extra cost to you. 2 minutes rest between sets.
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You can pick whichever one you like best.
. The Best Workout Bench For Your Home Gym Posted by danieldemoss June 13 2019 36 Min Read Tags. This was barbell squats in the original routine so in this workout were simply replacing it with a dumbbell squat variation. Dumbbell Squats or Goblet Squats or Split Squats or Lunges choose one 3 sets of 8-10 reps.
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Adjustable Bench Workout Bench If you are serious about lifting weights in your home gym then you are going to need a weight bench.
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